Avocado Carrier Oil contains Vitamins A, B, D, E, and beta carotene. It is a deeply penetrating monounsaturated oil and is best suited for very dry, mature, irritated, or sun-damaged skin and hair. A small amount of Avocado Oil (5-10%) is typically added to other carrier oils as it will enrich vitamin content and nourish the skin. It is used mostly by product makers, particularly so in soaps, lotions, and creams.